Art Museum of Southeast Texas
The most recent free family arts day at Art
Museum of Southeast Texas was bustling with activity and I’m so glad I rounded
the corner where I got a lump of clay to create my own little bowl.
Everybody’s creative, but you can also
purchase someone else’s festively painted little bowls in the museum gift shop.
Check out the museum in downtown Beaumont
any time, and the next family day on Saturday, May 21, featuring a Birds in Art
theme. All the birders who “flock” to the Port Arthur and Beaumont area should
love this one.
No
more snooze button: The 5 a.m. Miracle
Waking up early to run is what Jeff
Sanders calls a double kick in the pants. Yet it’s kind of the whole concept
he’s trying to pitch in his book “The 5 AM Miracle: Dominate Your Day Before
Breakfast.”
This
is bout being a rock star in your work and home life by maximizing your
productivity and perfecting your schedule.
The
results sound good, but do we want to wake up early for it? Sanders gets a “no
way” response much of the time, but just read through. He can guide you through
some tips and he promises that you don’t exactly have to begin at 5 a.m. –
that’s a guide to committing to make the good stuff happen. It’s all up to you.
He’s got plenty of motivation, and here’s just a bit of it:
1.
Bounce
out of bed bright and early.
2.
Hydrate like you life in the desert: He
says your body is thirsty after sleep and he drinks a liter before his morning
espresso.
3.
Quiet time is essential: develop a calm,
inspirational habit.
4.
Fruit for breakfast: his green smoothie
fits right in.
5.
Consume
inspirational and informative content: Successful people do this.
6.
Pump
your blood: Even 10 minutes of exercise can help. He’s a runner.
7.
Plan
your day like you mean it: It puts you in the driver’s seat.
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